I continue to feel tired. So I did not engage in any cardio today. Ended up doing an hour of yoga. After i started running, I have lost my flexibility but working out in the gym, i seem to gain some of my flexibility back.
I realized that my body is so used to doing some physical activity that everyday i have to do something. Whether it is swimming, running, cycling or yoga.
I hope to recover better next week. I have had a hectic week with regards to work and dealing with personal issues. All this affects the way we recover from our workouts. Additionally, i have not been sleeping well. All these factors put together is a disaster for injury. So i am going to slow down just a little bit.
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