I had hardly any sleep last night....personal issues kept me awake most of the night..i was contemplating if i should run or not.....i decided to go ahead and run....the best decision i made...running makes you think clear....running makes you feel strong....running makes you push your boundaries....
I had more problems keeping the speed than completing my distance. I enventually ran a pace of 9.10 with three breaks for water. I did better than yesterday.... I realize i have to have patience.... and it will come together.
It was real cold 34 F and windy....but the euphoria of running was enough to keep me going....I just hope my ankle feels as good as i do...can't wait to run 20 miles..well tomorrow is rest day.i plan to spin and do weights 2 hours of training.
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