Thoughts

Mahatma Gandhi once said" A man is but the product of his thoughts. What he thinks, he becomes".

It is so true in everything you do. If you are a pessimist then you never think the best of anyone...you will always find faults and negativity in people, situations or challenges.

Today I challenged myself to do 60 minutes of stair climber and ended up doing 7 miles and 350 floors. I realised that i am stronger in mind than i give myself credit. Exercising makes you even stronger, not just physically but mentally. And mental strength has helped me come through a divorce, helped me tell people not to take advantage of my kindness or to treat me with respect.

I worked out for 2.5 hours today. And also had a long day at work. But i feel very accomplished. My body is now accustomed to waking up early. I love morning workouts. They are so refreshing. I am planning on my first one mile run tomorrow.

My ankle is healing well. I continue to ice and perform all the exercise my PT suggested. I am grateful for my health.